Weight loss

A man holding a water bottle and wearing shorts.

The Importance of Rehydrating After Cutting Water Weight

11/17/2023
Cutting water weight, often referred to as "dehydration" or "making weight," is a common practice...
Athletics / Dehydration / Water Cutting / Weight loss
A wooden table topped with nuts and bananas.

The Importance of Magnesium in Your Diet

11/17/2023
Magnesium is a vital mineral that plays a crucial role in maintaining overall health and...
Magnesium / Vitamins / Weight loss